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Beans contain carbohydrates, dietary fiber, and protein, providing 127 calories per 100g. Red beans contain resistant starch and insoluble dietary fibers known as alpha-galactosides. These fibers may cause diarrhea and bloating in some individuals.
Resistant starch and alpha-galactosides act as prebiotics, traveling through the gastrointestinal tract and reaching the large intestine, where they are fermented by beneficial bacteria. This fermentation leads to the formation of short-chain fatty acids such as butyric, acetic, and propionic acid, which contribute to improving gut health.
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