Don’t panic

What are panic attacks? When, how, where, and why do they occur? How are they treated? How can they transform from a frightening symptom into a starting point for personal change? How can a symptom that makes a person weak and fearful be transformed into a source of strength and self-knowledge?

Through the scientific perspective and therapeutic approach of the author, the book attempts to provide simple and understandable answers to the above questions, combining scientific knowledge with the stories of people who try to turn a psychosomatic symptom into a life guide and use it as a starting point for exploring the deeper needs of their existence.