Discover the philosophical theories of ancient Greece that shaped global philosophical thought and deeply influenced culture, science, and ethics. In this book, Socrates speaks about the value of self-knowledge and the quest for truth, his student and founder of the Academy Plato discusses the illusion of the material world and the consciousness of the soul in the world of Ideas, and Pythagoras the Samian, the proponent of the harmony of the Universe, talks about reprogramming the mind with the aim of a most excellent life.

Philosophy is a wonderful journey that is worth starting. The ancient Greek philosophers stated everything thousands of years before our time. From Socrates' famous saying "I know that I know nothing," we arrive at the Delphic exhortation "Know thyself." The deeper connection with ourselves brings harmony to all aspects of our lives. For this is how we live consciously and invest in what truly evolves our soul.

The exercises and practices in the book are daily tools for "reflection" that combine ancient Greek philosophy with self-improvement techniques and personal development.