Answer all your questions about menopause in the first book that not only tells you what’s happening - but shows you. Fully illustrated and based on the latest research, The Science of Menopause is essential reading for anyone wanting to know what to expect during perimenopause, why it happens, and what you can do about it.

Dr. Philippa Kaye, a doctor and women's health specialist, answers more than 100 questions about menopause, including symptoms, lifestyle choices, and treatment:

• When will menopause happen for me?
• Why do I have hot flashes and sweats, and how can I manage them?
• Why can’t I sleep? Why do I feel low and anxious?
• What is a healthy diet for menopause?
• What is HRT? What are the benefits, and what are my options if I don’t want it?

Discover how our brains change, why perimenopause doesn’t mean the end of a great sex life, and what treatment options are available, including HRT, vaginal estrogen, and non-hormonal options. Filled with practical advice, graphs, charts, and engaging illustrations, The Science of Menopause provides an accessible, evidence-based approach to menopause - offering both relief and help.

Pages: 256, Dimensions: 17.8x17.8cm