Hello there! I am Dr. Zen, and I want to show you how to feel good even when everything seems to go wrong! Come meet ten of my friends from the Jurassic period. We will listen to their stories and discover ways to express our feelings through simple mindfulness exercises. So let's go! A fun and invaluable collection of dinosaur stories aimed at teaching young children how to handle their emotions. It includes: - Ten stories that are read aloud, featuring tools that help in recognizing different emotions. - An opportunity to open discussions about feelings in a gentle and accessible way. - Simple mindfulness exercises. - Sweet, vibrant illustrations that bring the story to life and provide the chance to discuss each emotion in turn. - Instructions on "how to use this book" at the back of the book.