Kettlebells offer an intense full-body workout as they can safely train the legs, arms, back, abs, and lower back depending on the exercise.

With workout programs, you will burn fat, increase your cardiorespiratory capacity, and improve your overall physical condition, as well as boost your energy and flexibility.

Features:

• Weight: 8kg

What does the Kettlebell offer?

• Cardiorespiratory capacity: Depending on the speed of the movements and the intensity we apply, we can achieve improvement in heart function and increased oxygen intake from the lungs in a short period of time.
• Strength: Through a wide range of exercises in different movements and body positions, we increase muscular strength throughout the body.
• Core strengthening: One of the most essential benefits of kettlebells is the strengthening of the entire core.