Kettlebells provide an intense workout for the entire body, safely exercising the legs, arms, back, abs, and core.

With the exercise programs, you will burn fat, increase your cardiovascular capacity, improve your overall physical condition, and boost your energy and flexibility.

• Weight: 4kg

The results of kettlebell training are numerous and categorized as follows:

• Cardiovascular capacity: Depending on the speed of movements and intensity, we induce improvements in heart function and increase oxygen uptake from the lungs.
• Strength: We enhance muscle strength throughout the body through a wide range of exercises in different movements and positions.
• Core strengthening: Core strengthening is one of the most fundamental benefits of kettlebells.