Kettlebells provide an intense full-body workout as they can safely exercise the legs, arms, back, abs, and waist depending on the exercise.

With exercise programs, you will burn fat, increase your cardiorespiratory capacity, improve your overall physical condition, and boost your energy and flexibility.

• Weight: 12kg

What does the Kettlebell offer?

• Cardiorespiratory capacity: Depending on the speed of movements and the intensity we apply, we achieve improvement in heart function and increased oxygen intake from the lungs in a short period of time.
• Strength: Through a wide range of exercises in different movements and body postures, we increase muscular strength throughout the body.
• Core strengthening: One of the primary benefits of kettlebells is the strengthening of the entire core.