Kettlebells provide a high-intensity workout for the entire body, as they can safely target the legs, arms, back, abs, and waist depending on the exercise.

With exercise programs, you will burn fat, improve your cardiovascular capacity, enhance your overall physical condition, and increase your energy and flexibility.

• Weight: 10kg

What does the Kettlebell offer?

• Cardiovascular capacity: Depending on the speed of movements and the intensity we apply, we achieve improvements in heart function and increase oxygen intake from the lungs in a short period of time.
• Strength: Through a wide range of exercises with various movements and body positions, we increase muscular strength throughout the body.
• Core strengthening: One of the most basic benefits of kettlebells is the strengthening of the entire core.