Take advantage of the mental and physical benefits of breathing with this essential tool, which includes 50 intensely illustrated breathing cards and a 64-page guide. The practice breathing cards offer a delightful, screen-free introduction to breathing with simple and easy exercises and meditations, beautifully and accessibly presented on individual cards.

In the accompanying book, explore the roots, science, and benefits of this ancient method popularized by Wim Hof and find simple sequences to create your own breathing practice. Each card, wonderfully illustrated with inspiring and inclusive artwork, includes guidelines on how to exercise a specific technique.

The cards include exercises concerning:

• Focus: Using techniques such as Grounding and Re-centering, Humming Bee Breath, and Box Breathing.
• Relaxation: Like Hugging Break and Lunar Breathing.
• Elevation: With energizing Sunshine Breath and Heart-Smiling Breath.
• Release: Including Roaring Lion’s Breath and Open Ocean Breath.
• Connection: Including Gratitude Breath and Chakra Balancing Breath.

Pick a card when you wake up to rejuvenate or before you go to sleep to relax, or simply during the day when you need a clear moment of thought. This set is an essential resource for modern well-being.