Learn from the wisdom of the ancients with this practical workbook that contains over 100 unique writing prompts and exercises, along with inspiring quotes. "We cannot choose our external circumstances, but we can choose how we react to them." This timeless wisdom of the Roman philosopher Epictetus is as relevant today as it was when he recorded it 2,000 years ago. In the Everyday Stoicism Journal, you will learn how to apply these ancient reflections to modern life through writing and self-analysis.

This accessible introduction to Stoicism presents the main principles of this philosophical school, including:

• Practice of acceptance
• Crafting your emotions
• Crafting your thoughts
• Living with gratitude
• Cultivating wisdom

Using writing prompts and exercises, you will develop skills to live what the Stoics called a virtuous and well-lived life. With daily attention to developing your own character, you will find the tranquility and peace of mind you seek. By managing your thoughts and mind in a new way, you will be on the path to achieving what the Stoics called eudaimonia, or a happy life.

With so much of our lives going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. A fun approach to stepping away from your screen, the pages in these guided prompt books are perfect for writers and beginners. Each workbook offers content around a different, exciting theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn more about yourself and the world around you.

Beautifully designed on high-quality paper and filled with carefully crafted questions, express your inspiration as you put pen to paper to learn more about what inspires you.