The BCAA 8:1:1 by Self contains BCAA amino acids (branched-chain amino acids) with leucine in a ratio of 8:1:1. BCAA amino acids are vital for building and maintaining muscle mass. They include leucine, isoleucine, and valine, which are essential as the body does not produce them naturally. Benefits of BCAA 8:1:1 include:

• Contributing to muscle growth
• Accelerating muscle recovery
• Increasing muscle energy
• Improving protein absorption
• Reducing muscle fatigue
• Reducing muscle soreness
• Gluten-free

In the ratio of 8 grams, it contains a total of 5g in BCAA, as well as L-alanine, Vitamin B6, and folic acid. Taking BCAA can reduce lactic acid levels after intense exercise, decreasing muscle fatigue and helping to regulate the absorption of other amino acids and proteins.

Especially after training, it can help reduce the level of cortisol, which is related to muscle growth. BCAA 8:1:1 has anabolic and anti-catabolic properties, increasing protein synthesis and maintaining a balance between testosterone and cortisol.

Leucine positively affects enzymes that promote muscle growth. Additionally, research has shown that regular use of BCAA can contribute to weight control and the prevention of obesity.

Dosage: Mix 8g (1 scoop) of powder with 200 ml of water for 30 seconds.