The Creative Cognitive Therapy method is a short-term, 10-session, solution-oriented therapy that combines cognitive-behavioral therapy with art therapy, designed to help people heal various issues affecting their mental health and overall well-being. This program helps people stay focused, gain new perspectives, and enhance their daily skills to reduce anxiety, addictive behaviors, depression, and anger.

The book includes a comprehensive overview of the Creative Cognitive Therapy method and how to apply it, either as part of clinical practice or as self-help. Each of the 10 sessions is clearly presented, including quotes for inspiration, objectives, CBT interventions and their explanations, art therapy interventions, discussion questions, and easy-to-understand home exercises.

The Creative Cognitive Therapy method provides people with the tools and mindset to personalize their healing and self-awareness in order to create lasting changes in their lives.

Pages: 176, Dimensions: 22.4x22.4cm