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The olive is a key ingredient of the Mediterranean diet. It is the fruit of the olive tree and contains 75% monounsaturated fatty acids, which contribute to the functions of the human body. The consumption of these fatty acids combined with tocopherols (vitamin E) provides antioxidant properties and protection against cardiovascular diseases, strokes, and cancer.
Olives also provide 4-6% carbohydrates, significant amounts of vitamins E, A, and carotenoids. They contain minerals and trace elements such as:
Ingredients: Olives, Water, Salt 5%, Almond, Lactic Acid, Citric Acid.
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