"Mindfulness in Reading" embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind, as vital for our well-being as breathing.

The therapeutic power of reading has been known since the time of Aristotle. Focus, flow, and enlightenment can be achieved through this universal act. In this enlightening guide, Ella Berthoud explores how mindful reading can shape the person you are, fostering empathy and opening your mind to significant moral values.

Through thoughtful exercises, interesting anecdotes, and expert analyses, discover the enriching potential of reading for mindfulness, learning:

• How to use reading to develop your emotional intelligence
• How to read in different ways
• How to read like a child - without preconditions and in exciting places
• How to benefit from reading with others
• How to find yourself in a book and remember what you've read

If you like this, you will also enjoy "Writer’s Creative Workbook", "Mindful Thoughts for Walkers", and "Mindfulness in Drawing".

Pages: 144, Year of Publication: 1107, Dimensions: 12.9x12.9cm