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It is rich in dietary fiber, antioxidants, iron, and magnesium while having little to no fat.
It is also a very good plant-based source of calcium, helping to prevent osteoporosis.
Nutritionists refer to carob as the "cacao of the ancient Greeks," as besides being food, due to the stable weight of carob seeds, they were used as a unit of measurement for the weight of gold.
Moreover, from the "keration," which was its ancient Greek name, the modern "carat," which is the unit of measurement for gold, is derived.
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