This fully illustrated series includes 50 color cards (2 1/2 x 3 1/2 inches), a 48-page book, and a wooden stand for the cards.

The illustrated mini library includes simple step-by-step instructions on the benefits of yoga for health and well-being.

It features practical and useful yoga exercises for everyone, even beginners: The 50 yoga poses are essential for both newcomers and experienced yogis, organized into four main categories of poses with different levels of difficulty.

Compact enough to fit in the palm of your hand, it is a portable card set that you can take with you to the office, gym, home, or on vacation.

A perfect gift or self-purchase: Ideal for anyone who wants to incorporate activities and mindfulness into their daily routine.