'LIFE-CHANGING AND NECESSARY' - Anna Mathur, psychotherapist and bestselling author

'A MUST-READ' – Josh Connolly, author of It's Them, Not You

Unfollowing Mum is a supportive guide for anyone who wants to understand how the past affects current parenting challenges and move positively beyond them. Harriet, an empowerment coach, is estranged from her parent. She questions the narratives of unconditional acceptance and healing in parental relationships that still have a negative impact and shows you how to create a new model for raising your own children without having had healthy role models.

The book will teach you how to leave behind family dysfunction and discover how to raise your children from a clean slate. You will learn how to heal your inner child, understand how to recognize toxic traits you have experienced, and find different paths to free yourself from these wounds through self-compassion and genuine connection with others.

With practical exercises throughout, including Cycle-Breaking journaling prompts, this book will offer advice on how to approach your parenting as you heal from the way you were parented. Learn how to forgive your own perceptions of parenting flaws and reparent your inner child with compassion in the present.

Pages: 304, Dimensions: 13.5x13.5cm