Are you tired of hearing about magic diets? Does the very word "diet" scare you? Have you realized that the solution to successful –and mainly permanent– weight loss is not in “one more diet”?

Free yourself once and for all from the obstacles and problems that lie within dieting and weight loss. Through numerous nutritional, behavioral, psychological, experiential, and other original tools, new to global literature, you will reach the ultimate goal: To lose weight and… stay THIN FOREVER! Without “shoulds” or “should nots.” Without commitments. Without dietary restrictions. Without giving up if you go off plan, as that's also part of the… plan!

Here, you will enjoy a psychotherapeutic tour and a behavioral approach, with 12 experiential Rules that pertain not only to nutrition but to Life itself. Basic requirement: To enjoy the journey and feel good about yourself!

— With a new INNOVATIVE dietary system, easy in theory as well as in practice. With the help of your mobile phone (and a unique QR code contained in the book), you will receive six personalized dietary menus, adjusted to your own body metrics and habits, so that you learn to eat correctly and flexibly without missing out on anything, forever!

What they said about the book: I was excessively overweight, 132 kilos... It was impossible for me to lose weight with a calorie-based diet. My nerves would have broken. Dimitris is also a bit of a psychologist; he tries to change your lifestyle with 12 + 1 steps. Now, I am 63 kilos and healthy! Ilias Mamalakis

“Let’s say what you would miss most in a healthy diet?” he asked me. “Chocolate!” I replied instantly. He got up, went to the other side of the desk, and brought me a chocolate! “And now I will show you how to enjoy two pieces of chocolate as if you are eating a whole bar,” Dimitris told me! Natalia Germanou