BIO Chickpeas 500g

The cultivation of chickpeas has been known since ancient times in the regions around the Mediterranean. The presence of many nutrients in chickpeas makes them an ideal food with numerous health benefits. Chickpeas are one of the best natural sources of high biological value protein on par with meat. They are considered a complete food and can fully replace meat.

They also serve as a rich source of natural fibers and are a good source of calcium, as they are consumed with their skins (70% of their calcium is found there).

Chickpea Soup Recipe Bioblaste:

• INGREDIENTS
• 500g Bioblaste chickpeas
• 1 large onion
• 1 cup olive oil
• Salt and pepper

INSTRUCTIONS: Soak the chickpeas for many hours (ideally 12 hours).