Imagine a universe where every fleeting moment holds a spark of magic, waiting to be discovered.

A spark is a small or fleeting, positive moment hidden within everyday life.

Whether it's singing in the kitchen while washing dishes, catching a fleeting scent of your favorite perfume, or laughing with an old friend, as we learn to recognize and cultivate these sparks, we unlock their benefits for mental health and wellbeing. Simply noticing these moments of magic in your day can send a message to your nervous system that you are safe and can relax, increasing optimism and providing a respite from unpleasant emotions. Author Hayley Doyle talks with doctors and therapists who harness the huge potential of these brilliant moments and provides checklists and mini-exercises to capture your journey.

Sparks is not just a book – it's a map for discovering the extraordinary in everyday life, empowering readers to live with wonder, purpose and limitless possibility.

Pages: 176, Year of Publication: 0211, Dimensions: 13.9x13.9cm