Intense emotions are an integral part of adolescence. As teenagers face the pressures of school, the stress of social media, concerns about the future, and their mental health, both they and their parents often feel stressed. However, things do not have to be this way.

Parents who read this book will learn:

• what to expect during the normal course of emotional development in adolescents
• why teenagers (and adults) need to understand that mental health is not just about "feeling good"
• strategies for supporting teenagers who feel at the mercy of their emotions
• how to approach the challenges that typically accompany adolescence
• the best ways to stay connected with their teenagers

With clear, scientifically backed explanations and enlightening examples from everyday life, The Emotional Life of Teenagers provides the most suitable, practical information that will support teenagers and their parents during this challenging yet transformative journey into adulthood.