The iconic work of the multi-award-winning Marsha M. Linehan, the creator of Dialectical Behavior Therapy (DBT), is now available in English for the first time!
With over 225 user-friendly informational handouts and worksheets, this groundbreaking book educates us on Dialectical Behavior Therapy (DBT) and skills including: Behavior Analysis and Orientation, Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance.
It addresses and provides solutions for issues such as: Emotional Dysregulation, Problematic Behaviors, Managing Problems in Interpersonal Relationships, Building and Terminating Destructive Relationships, Observing, Describing, Understanding, and Naming Emotions, Controlling Events, Reducing Vulnerability in the Emotional Mind, Problem Solving and Managing Very Difficult Emotions, Sleep Hygiene Protocol, Self-Soothing, and Skills for Reality Acceptance.
DBT skills are widely applicable and are essential for healthcare professionals, educators, business executives of all types, counselors, families, and anyone involved in psychology, self-awareness, and self-improvement who wants to deeply understand themselves, comprehend others, and acquire and maintain mental resilience, emotional stability, and well-being.
Author: MARSHA M. LINEHAN
Language: ENGLISH
Pages: 552
Dimensions: 240X170X0
Year of Publication: 2024
