Cranberries are known for their antioxidant properties. Cranberry powder is particularly popular as a natural way to maintain a healthy urinary system and to "shield" the skin's defenses.

Cranberries have been shown to prevent the growth of bacteria in the urinary system. They are rich in vitamins C, E, and K, manganese, and proanthocyanidins (powerful antioxidant compounds).

• They act against cholesterol and prostate inflammation.
• They have antimicrobial properties in the body.
• They prevent the formation of kidney stones and tooth decay.
• The benzoic acid they contain is being studied for its anticancer activity.