Based on the bestselling and critically acclaimed book by Michelle Obama, THE LIGHT WE CARRY, OVERCOMING: A WORKBOOK is a beautiful and practical tool for navigating life's challenges.

“Pay attention to how you feel. Notice what signals your body and mind are sending. It's okay to move at your own pace, take a little rest, and talk about your struggles. It's okay to prioritize your well-being, make rest and recovery a habit.”

Bringing the timeless advice of former First Lady Michelle Obama to readers in a fresh, interactive, and educational way, OVERCOMING: A WORKBOOK includes:

• Creative activities
• Reflective writing prompts
• Habit tracking tools
• And more to provide the ultimate guide to unveiling your inner strength, sharing your whole self, and of course, “going high.”

With her characteristic honesty and warmth, Michelle Obama draws from her experiences to offer readers the tools and principles she has used to overcome difficulties in all areas of life.

Pages: 208, Dimensions: 16x16cm