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Green tea is an excellent beverage that is valued for its beneficial properties. Known for its rich content of antioxidants, it helps combat free oxygen radicals, offering a natural way to support health. Compared to black tea, it has less caffeine, making it an ideal choice for daily consumption.
Green tea is made from the leaves of the Camellia sinensis shrub. The process of preparing it is important for preserving its valuable components. Care should be taken with the water temperature, as boiling water can destroy the catechins, so the ideal temperature is up to 80 degrees. Allow the tea to steep for about 3 minutes, although you can adjust this time according to your preferences. Store it in a cool, dark place, away from strong odors, to maintain the flavor and quality of the tea.
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