Sage (Salvia Triloba) is considered one of the best varieties thriving in Greece, thanks to the microclimate of Crete. It is an herb with rich therapeutic benefits. It contains phytochemical compounds, such as rosmarinic acid, flavonoids, and vitamins, which give it antioxidant, anti-inflammatory, and antiseptic properties.

• Contributes to oral health.
• Helps with menopausal symptoms.
• Aids in regulating blood sugar.
• Protects cells from free radical damage.

It can be boiled to make an infusion and benefit from its healing properties. To make sage infusion, follow these instructions:

• Add 1 tablespoon of dried sage to a pot of boiling water.
• Let it boil for 5 minutes.
• Allow it to cool for a few minutes and strain it.
• Add a spoonful of honey to enhance the flavor.