Myofascial Magic in Action is the first of five books that explain how fascia is fundamentally related to human movement and changes what we thought we knew. Joanne Avison's explanations are clear and accessible, while exploring the keys to balance, trajectory, ease of movement, long-term resilience, and the natural magic of this astonishing tissue network within EVERY human body.

In this book, you will discover the magic of how myofascia (in particular) and fascia (in general) design individual shape and movement. You will uncover the "5 Ps of Myofascial Magic":
- Rebound - how we use the ground as a free resource
- Recoil - how the human design relies on it for well-being
- Release - how everyone has access to (metabolically) free elastic energy
- Restore - how every age and stage of fitness and capability can be optimized
- Refine - how to optimize what is best for the individual, just as it is at every moment.

Learning about the intricate and fascinating network of connective tissue, known as fascia, will transform your practice and the way you perceive the human body and the beings you work with. As a professional, regardless of the method, this provides the keys to optimizing programs for various clients.

This is a fantastic resource for yoga teachers, therapists, and movement professionals, as well as bodyworkers looking for small micro-movements to assign their clients for homework. Identify where the magic happens, from the inside out.

Pages: 288, Dimensions: 15.2x15.2cm