«I have never recommended a book as good as this, ever.» - Chris Evans

The Sunday Times bestseller and as featured in the popular Netflix series «You Are What You Eat». Live better for longer with this ultimate guide to long-term health by the bestselling author of «How Not to Die».

We all want to stay healthy as we age, but with so many different declarations out there, it can be hard to know what is the best advice to follow. In «How Not to Age», Dr. Michael Greger investigates the top anti-aging research to deliver a comprehensive and optimal guide with simple steps to extend our lifespan and slow down the negative effects of aging.

Inspired by the dietary and developmental adaptations of the inhabitants of the «blue zones» where people live longer, Dr. Greger presents easy, evidence-based ways to maintain the bodily functions that keep us young, both physically and mentally. Can an apple a day really keep the doctor away? What is better for your long-term health, running for four hours or consuming two handfuls of nuts twice a week?

Filled with expertise, «How Not to Age» develops practical strategies for living your longest, healthiest life - and enjoying every moment of it.

Pages: 752, Year of Publication: 0408, Dimensions: 13.5x13.5cm