The Power Train is the ideal choice for those who want to work out at home or in the gym, offering flexibility and a variety of exercises. The set is suitable for both beginners and advanced athletes who want to enhance their strength and endurance.

It consists of 2 dumbbells with a length of 40cm, which can be used separately or combined thanks to the extension, allowing use as a 120cm barbell for a greater variety of exercises.

The plates are coated with durable plastic and are made from eco-friendly material based on iron shavings, ensuring durability and environmental friendliness.

The total weight of the set is 20kg, providing several options to tailor your workout to your needs and goals.

Exercises you can do

• Upper Body Bicep curls
• Tricep extensions
• Shoulder presses
• Lateral raises
• Bench press (with the bar)
• Pull-over (with the bar)
• Core Weighted crunches
• Side bends (with one dumbbell)
• Lower Body Weighted squats (with the bar or dumbbells)
• Lunges
• Deadlifts (with the bar)
• Calf raises (with the dumbbells)

The set includes:

• 2x dumbbells 40cm
• 4x lifting plates of 2kg
• 4x lifting plates of 1.5kg
• 4x lifting plates of 1.25kg
• An adjustment bar of 40cm (so that the dumbbell set can be converted into a 1.20m bar)
• 4x plastic screws
• Plate hole diameter φ28
• Package dimensions (LxWxH): 57 x 24 x 16 cm