Although Squash is widely regarded as one of the most physically and mentally demanding sports, until now there has not been a comprehensive source of information to guide players and coaches in selecting the best preparation strategies for matches.

The handbook Power and Conditioning for Squash outlines training programs and methods used by high-level Squash players to reach the top. The book covers all aspects of Squash training and preparation, including the following:

• Designing effective long-term training programs
• Performance monitoring and athlete tracking
• Speed, conditioning, strength, and power training
• Injury prevention and management
• Recovery strategies and preparation for matches and training
• Nutrition and psychology

Whether you are an enthusiastic beginner or working with an experienced professional, there is no doubt that the book Power and Conditioning for Squash has something for you.

“The methods and concepts in this book have helped me develop squash-specific strength, which translates to more explosive movements on the court. Chris's influence on my overall development has been tremendous, ensuring that the progress of my physical training has filled me with self-esteem and confidence in my abilities, something I transfer to the court.” —MAX LEE, Asian Champion and World Ranking No. 12