Breakups are often devastating and can leave teens at significant risk for depression, anxiety, and feelings of isolation and hopelessness. The Teen Breakup Survival Guide guides teens through all stages of a breakup and offers 9 essential skills to help teens balance their emotions, boost their self-love, reshape negative thoughts, and improve their communication skills so they can manage breakups with self-love, understanding, and confidence.

The breakup process can be painful. Regardless of who initiated it, the sense of loss can be daunting. Whether the breakup was expected or not, many questions may arise. The Teen Breakup Survival Guide will gently guide you through all stages of a breakup, offering proven skills from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and neuroscience.

You will learn 9 essential skills to balance your emotions, enhance your self-esteem, and discover the importance of healthy relationships. You will explore the "red flags" in relationships and discover what you need to feel emotionally secure. Finally, through effective and assertive communication, you will be better equipped to set healthy boundaries and build meaningful relationships.

If you are looking for a way to ease the pain and uncertainty felt after a breakup, let this guide lead you to a place of self-love, understanding, and acceptance.

Pages: 144, Dimensions: 15.2x15.2cm