An instant relief guide to combat stress and pressure, especially during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and pressure, know that you are not alone. During these extreme and uncertain times, it is natural to find yourself in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or simply feeling the weight of the world overnight, you need quick tools that you can use immediately to reduce pressure and calm your anxiety.

The Anxiety First Aid Kit, written by a team of mental health experts and based on proven therapies, offers powerful tools for dealing with stress and pressure at times when you need it the most. You will find simple and attainable ways to hit pause on panic and immediately find your calm. Additionally, you will learn how to make healthy and workable changes to your lifestyle to improve your mental health and increase your resilience.

If you need immediate relief, the Anxiety First Aid Kit has everything you need to manage stress and pressure - now. Pages: 120, Dimensions: 15x15cm.