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Number of pages
216
Cover
Soft
Year of publication
2025
Publisher
Kleidarithmos
Our brain does its best to help us, but sometimes it can be quite a hassle.
At times it seems to turn against us – when we have a panic attack in the supermarket, or when we suddenly argue with our partner over the slightest thing, when we become addicted to something, or when we break down at the most inappropriate moment. You've told it thousands of times that it's not helping the situation. But the brain keeps doing its own thing.
With humor, patience, and a fair amount of cursing, Dr. Harper reveals what happens inside our heads and explains how we can retrain our brains to face the challenges of everyday life in a more appropriate way.
If you're trying to manage an old trauma or simply want to learn how to respond calmly and sensibly to situations you encounter daily, this book will help you piece together the puzzle and regain control of your mind and your life.
What they wrote about the book:
“Dr. Faith Harper's relaxed and down-to-earth writing style won me over from the first pages. She manages to untangle the chaos in our brains with solutions that we can all apply… Trust me and buy this book for yourself and your loved ones.” –Razorcake
“It made me laugh many times… anyone facing difficult situations or interested in the latest developments in neuroscience must absolutely read it.” –Allen Novian PhD, LMFT, LPC-S
...you feel that anxiety, depression, anger, or past traumas affect your daily life and you are looking for practical solutions based on science. It is also for you if you want to better understand your mind's reactions to difficult situations and learn how to manage it.
"OUR BRAIN DOES ITS BEST TO HELP US, BUT SOMETIMES IT'S A BIG NUISANCE.
At times, it seems to turn against us – when we have a panic attack in the supermarket, or get upset over the slightest thing with our partner, when we get addicted to something or collapse at the most inappropriate moment.
You've told it thousands of times that this doesn't make things easier. But the brain continues its own way."
Dr. Faith G. Harper is a certified mental health counselor, specializing in individual, family, and group psychotherapy. She is also certified as a sexologist and nutritionist. Her experience spans various mental health structures. She is also known for her articles in magazines as "The Intimacy Dr" and for her TEDx talk on "Shame, Sex, and Silence." Her approach combines clinical experience with scientific knowledge to address mental health and relationship issues.
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