Magnesium is one of the essential micronutrients for optimal body function. It participates in over 100 enzymatic metabolic processes, such as:
- Protein synthesis
- Muscle function
- Maintaining healthy bones
Sources of magnesium: Magnesium is found in nuts, seeds, grains, fruits, vegetables, legumes, fish, seafood, dairy products. Because the body does not produce it, it is important to obtain it through diet.
For optimal absorption and bioavailability, the Magnesium Complex includes 5 types of magnesium:
- Magnesium oxide
- Trimagnesium dicitrate
- Magnesium bisglycinate
- Magnesium malate
- Magnesium ascorbate
Daily dose: 206.5 mg of magnesium.
Benefits of Magnesium: Magnesium is essential for:
- Reducing fatigue and tiredness.
- Electrolyte balance.
- Normal functioning of the nervous system and muscles.
- Maintaining healthy bones.
Product Details
- Vegan
- No
- Gluten-free
- No
- Sugar-free
- No
- Type
- Magnesium
- Action [Health multiple]
- Sleep, Stress, Cramps & Muscle Pain, Action - Boost, Bones, Teeth
Complex
- Glycinate
- Yes
- Citrate
- No
- Bisglycinate
- Yes
- Malate
- Yes
- Threonate
- No
- Picolinate
- No
- Taurate
- No
Special Features
- for Children
- No
- Chelated
- Yes
Vitamins
- with Vitamin C
- No
- with Vitamin B6
- No
- with Vitamin D3
- No
Quantity
- Capsules
- 180 caps
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.