The Plyometric Box inSPORTline 3-High Lite is a simple yet effective way to improve your fitness, coordination, and strengthen your abdominal muscles. Each side of the box has a different length, offering a variety of exercise options (depending on the intensity you desire). Plyometric boxes are used in exercises such as box jumps, lunge jumps, standing jumps, explosive squats, plyo push-ups, etc., where muscles exert maximum force in short intervals, aiming to improve explosiveness and dynamic strength.

The 3-High Lite box can also be used as a traditional training box, thus opening up new possibilities for fitness enthusiasts. The elastic surface protects your joints by absorbing shocks and is also non-slip, preventing slipping during exercise. The surface of the box is virtually maintenance-free, requiring only to be wiped with a regular cloth from time to time.

The height of the box can be adjusted to three different positions, facilitating the adjustment of training intensity. The available height options are: 76 cm, 61 cm, and 51 cm. Whether you are a beginner or an experienced athlete, this box will help you take your training to the next level.

• Multidimensional accessory for plyometric exercises (jump training)
• Sturdy wooden construction with padded surface
• Ideal for improving dynamic strength and explosiveness
• Perfect for bodyweight workouts
• Can also be used as a training box
• Adjustable height (3 positions) due to sides of different lengths
• Non-slip surface
• Material: wood (body), rubber (surface)
• Dimensions: 76 x 61 x 51 cm
• Weight: 23 kg
• Maximum load capacity: 200 kg