Kettlebells provide intense full-body exercise as they can safely train the legs, arms, back, abs, and lower back depending on the exercise. With workout programs, you will burn fat, increase your cardiovascular fitness, improve your overall physical condition, and boost your energy and flexibility.

• Weight: 14kg

What does the Kettlebell offer?

• Cardiovascular fitness: Depending on the speed of the movements and the intensity we apply, we cause an improvement in heart function and an increase in oxygen intake from the lungs in a short amount of time.
• Strength: Through a wide range of exercises in different movements and body positions, we increase muscular strength throughout the body.
• Core strengthening: One of the most basic benefits of kettlebells is the strengthening of the entire core.