Award-winning author and illustrator Marion Deuchars presents her favorite bird in a daily exercise routine, the natural follow-up to "Yoga for Stiff Birds." She fully understands the difficult relationship some have with their daily exercise. In "How to be a Fit Bird," she brings a smile and lightness to our workouts, using Bob the bird to guide us through various routines: from holistic ten-minute workouts to more specific sessions focusing on particular parts of the body.