«Stop fighting with food and read this book!» - Arianna Huffington, #1 New York Times bestselling author of Thrive.

«Rewire your brain to fix bad food habits ... Brewer has helped people break a 40-year-old habit in one month.» - The Telegraph.

«A game-changing plan to change your relationship with food.» - Annie Grace, author of This Naked Mind.

The Hunger Habit is a proven neuroscience-based program that will help you heal your relationship with your body and food, from the globally recognized addiction psychiatrist and bestselling author of Unwinding Anxiety.

Based on over 20 years of clinical research and Dr. Brewer's work with thousands of patients, the Hunger Habit is the most kind and effective approach to diet you will ever encounter. It is the antidote to food and diet shame.

Using the power of curiosity and awareness, Dr. Brewer's proven step-by-step program will help you heal your relationship with food, reset food addictions, and resolve any long-standing personal issues related to self-esteem, anxiety, shame, anger, and stress.

At the same time, you will learn how to embrace failures and adopt a self-kindness attitude instead of self-criticism. The Hunger Habit is not a diet book, but, as many of its clients have already discovered, once you break free from your personal food prison, you'll find that a changed relationship with food leads to a new freedom.

Whatever your current situation or how desperate you feel about yourself, this powerful edition by Dr. Brewer will help you.

Pages: 304, Dimensions: 12.9x12.9cm