How women can improve their productivity, happiness, and physical well-being by considering and collaborating with their natural cycles (rather than ignoring them).

The book "FLO" teaches women how to use their 28-day cycle to optimize their lives, allowing their internal clock and natural rhythms to guide time management, nutrition, exercise, and more. It is simple yet often undervalued. Different energy levels and libido at various times of the month mean that one can schedule projects for the most effective moments. It also helps in understanding the times when more emotional connection with others is needed.

There are specific tips on what to eat and how to exercise according to the phase you are in—and it works. Women have received promotions, lost weight, and in one instance, literally cleared endometriosis using the cycle syncing method.

Pages: 384, Dimensions: 12.9x12.9cm