Dr. Olivia Remes, a mental health researcher at the University of Cambridge, has dedicated over a decade to supporting people recovering from traumatic experiences, whether these are large, singular events or smaller, everyday challenges. Drawing from the latest scientific data and combining it with real-life examples and practical solutions, she has developed a 5-step recovery plan. This plan offers accessible techniques and exercises designed to help people regain their balance and move forward.

The book After Trauma offers a clear path to healing, combining scientific knowledge with practical and applicable steps for personal growth and resilience.

The book After Trauma deals with all kinds of small and large traumas – breakups, layoffs, miscarriages, financial losses, illness, issues that we all more or less face in life. Dr. Olivia Remes addresses those who have experienced difficult times, aiming to provide you with the necessary tools to move forward. You will see how to gain confidence, autonomy, and a stronger character through difficulties. But most importantly, how to recover.