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Caprylic acid (octanoic acid) is the MCT with 8 carbons that is primarily responsible for increasing ketonemia. Only fatty acids with a carbon chain length of ≤ 8 can cross the inner membrane of the mitochondria, so C8 has stronger ketogenic activity than C10 and C12.
C8 MCT Oil
MCT oil (medium-chain triglycerides) is a highly beneficial oil that predominantly comes from coconut oil or palm kernel oil. The most popular and beneficial type of MCT is C8 (caprylic acid), which is a fatty acid with 8 carbon atoms. C8 MCT is quickly absorbed by the liver and converted into ketones, which provide immediate and effective energy for the body. This feature makes it particularly popular in low-carbohydrate or ketogenic diets.
C8 MCT helps enhance concentration and
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