This book is not about aspirational living, but practical living. It examines the world around us and looks for its flaws, rather than casting blame on ourselves. It talks about breaking free from the comfortable prisons we create in order to find the true freedom and happiness we deserve.

We live in a world that is overfilled but undernourished, lacking sunlight, with excessive competition, a sedentary lifestyle, and lack of sleep. Our blood pressure and stress levels have reached historical highs, while our mental health has fallen to historical lows. Our eyes are tired from constant screen-watching and our backs ache. We buy too much of what we don't need, and we don't even use the correct posture for our bowel functions!

However, if you go outside, maybe walk for a few minutes, you will see nutrient-rich plants, hear the soothing melody of birds, breathe fresh air, and move your weary body. Perhaps we have the solution to all modern problems right outside our homes. Perhaps it's time for a New Wild Order.

Join forager, author, and everyday man Andy Hamilton, as he answers his own call of nature and discovers how this can save his life — and yours.

Pages: 320, Dimensions: 13.5x13.5cm