«With Dr. Kirren's warm, practical, and professional guidance on anxiety management, you will learn how to stop surviving and start thriving.» – Vex King, author of Good Vibes, Good Life.

Improvement starts now. Dr. Kirren Schnack is here to tell you that your anxiety is not permanent. Whether you are going through a tough phase and need support to get back to yourself, or if you have been dealing with anxious thoughts for some time, Ten Times Calmer has the help you're looking for.

Dr. Kirren is Oxford-trained and works as a clinical psychologist in the NHS with twenty years of experience and half a million followers on social media. In Ten Times Calmer she offers an "emergency toolkit" to help you understand what you're going through and change how you feel – and it might be easier than you think.

Not everyone has access to therapy, and not everyone needs it, but we all could have a little more calm in our lives. The ten chapters cover everything from how to manage anxious thoughts and anxiety to how to handle uncertainty and safely tackle trauma, each time taking you a step closer to a life free from anxiety. Inside you will find short anxiety-reducing exercises that have a big impact and a toolkit of proven and clinically tested tips to help you find calm every day.

«The help you need is in this book, and I will show you how simply and clearly you can beat anxiety and change your life.» – Dr. Kirren

Pages: 416, Dimensions: 13x13cm