MCT oil (medium-chain triglycerides) is an extremely beneficial oil mainly derived from coconut oil or palm kernel oil. The most popular and beneficial type of MCT is C8 (caprylic acid), which is a fatty acid with 8 carbon atoms.

C8 MCT is quickly absorbed by the liver and converted into ketones, which provide immediate and effective energy for the body. This feature makes it particularly popular in low-carb or ketogenic diets.

C8 MCT helps in:

• Enhancing concentration and brain function
• Improving digestion and gut health
• Promoting fat burning and boosting weight loss

Caprylic acid (C8) also has anti-inflammatory and antimicrobial properties, offering protection to the body and strengthening the immune system's defense.

MCT oil, including C8, can be used in various recipes and applications to offer its benefits.