We all feel anxiety from time to time, but for one in six people in Britain, chronic depression can become unbearable and seriously disrupt daily life. The Mood Gym is an interactive program designed for those who would like to manage existing negative emotions and to prevent mental health issues in the future.

Based on two proven techniques - Cognitive Behavioral Therapy and Interpersonal Therapy - this unique guide will:

• assess mood and anxiety levels through interactive quizzes
• help you change unhelpful thinking and behavior patterns
• offer proven coping strategies to manage depression and enjoy your life again
• outline complementary therapies, such as relaxation and meditation, to assist you in the recovery process

The Mood Gym is a unique guide that will help you feel better.

Pages: 224, Dimensions: 13.5x13.5cm