Absolutely brilliant. Everyone should read it.

Mental health is in crisis. Most people who need help receive inadequate treatment, years behind the latest developments. This life-changing book reveals what truly works and how it can help you.

Inspired by his own journey from breakdown to recovery, award-winning author and presenter Horatio Clare speaks with experts from across the system to show how to prepare the best treatment plan for you or a loved one.

Whether you are concerned about anxiety, depression, burnout, insomnia, self-harm, psychosis, an eating disorder, or any other mental state that can be challenging to endure or support someone through, this vital and well-written book is for you.

Pages: 384, Dimensions: 13.1x13.1cm