Indian Ginseng (Withania somnifera), also known as Withania, is a perennial plant that thrives mainly in dry areas of India. The useful part of the plant is its root.

Ashwagandha has been known in Ayurveda for 3,000 years as a "rasayana" plant, meaning it contributes to rejuvenation and long-term health.

The main active substances of the plant are withanolides, which resemble the body's steroid hormones, as well as other bioactive substances such as steroidal lactones and kaempferol.

Properties:

• Prevents the growth of cancer cells.
• Has anti-inflammatory and antioxidant properties.
• Lowers heart rate and blood pressure.
• Increases levels of antibodies and white blood cells in the blood.
• Helps treat nervous disorders and improves support to the body.

For the use of withania, its root can be consumed as a decoction or in powder form.

Attention: Contraindicated during pregnancy, breastfeeding, and in individuals with hypothyroidism. Overconsumption may cause side effects. It is important to consult a doctor before taking it.