Nutritional Value of Walnuts

Walnuts are extremely nutritious nuts, rich in omega-3 fatty acids, which contribute to heart and brain health. They contain high amounts of antioxidants, which help combat oxidative stress and inflammation. They are also a good source of protein, dietary fiber, magnesium, and phosphorus, enhancing the proper functioning of the body. Regular consumption can improve cholesterol levels and promote overall health. They are used in salads, desserts, bread, or consumed raw as a healthy snack.

Nutritional Value per 100g

• Energy: 654 kcal
• Proteins: 15.2 g
• Carbohydrates: 13.7 g
• Sugars: 2.6 g
• Dietary Fiber: 6.7 g
• Fats: 65.2 g
• Omega-3 Fats: 9.1 g
• Magnesium: 158 mg
• Phosphorus: 346 mg
• Vitamin E: 0.7 mg