Nutritional Value of Dried Apricots

Dried apricots are rich in fiber, vitamins, and minerals, making them an excellent choice for a snack. They contain high amounts of vitamin A (beta-carotene), which contributes to eye and skin health. They are also a good source of potassium, which helps regulate blood pressure and muscle function. Due to their natural sugar content, they provide immediate energy, while their low fat content makes them ideal for a healthy diet. Their consumption can help regulate digestion and improve intestinal function.

Nutritional Value per 100g

• Energy: 241 kcal
• Proteins: 3.4 g
• Carbohydrates: 62.6 g
• Sugars: 53.4 g
• Dietary Fiber: 7.3 g
• Fats: 0.5 g
• Potassium: 1162 mg
• Vitamin A: 3604 IU
• Iron: 2.7 mg

They are an excellent source of nutrients for a balanced diet!